ZiffyTech Digital Health Care

The sad truth is that your skin and the winters are not exactly best friends. Much as you may enjoy the respite from the heat, you will have noticed that your skin feels drier during the colder months of the year. The skin does have its own defense mechanisms, however, during the winter your skin needs extra protection. Many people use the same moisturizer all year round but it’s important to change your skincare depending on the season. During winter the skin usually needs a much richer cream.

Our Top Winter Skin Care Tips

There are some ways that you - and your skin - can survive and flower in winter. Reduce dryness, breakout, stalking and redness throughout the year with these top tips, and achieve healthy, glowing skin. Before we take you through the steps that will ensure healthy, nourished skin from November to March, let us understand why exactly your skin feels dull and dry during the winters.

Use a barrier cream

A barrier cream is specifically designed to protect the skin layers. They effectively inhibit skin moisture while preventing the negative effects of weather/elements. Look for creams containing hyaluronic acid that restore hydration and strengthen the skin's defenses.

Wear gloves

Wearing gloves is a great way to keep your hands soft and moist during the winter months. Gloves not only keep your hands warm, but they protect you from sunlight and trap moisture.

Hot showers

While we understand why it is almost impossible to enjoy a nice, cold shower during the winter months, the sad truth is that hot water strips your skin of its protective oils, leaving it dry and itchy.

Get a humidifier

This will maximize the amount of water in the air. Keep it in the room where you spend the most time, such as a bedroom or lounge. This may seem like a drastic step, but it will help prevent your skin from drying out. Also, try to keep your central heating at a low or medium temperature, so that the air is not too dry.

Book yourself a beauty treatment

Getting facials in winter will help your skin to retain its summer glow. Experts recommend that you book a facial treatment every 5-6 weeks, because of how long it takes you to complete a full skin cycle. And any more suggestions if you need from an expert then we will give you one suggestion just book an appointment with good and experiences beautician they will help you more to protect your skin. follow the Ziffyhealth and download the App.

Moisturize

There are many different approaches to moisturize your skin and in winter you should take as much benefit as you can.

Choose moisturizing face soap and avoid drying ingredients like glycolic acid. we advise you to apply moisturizer soon after getting out of the shower or washing your face.

Lip balm

Dry and severely cracked lips are one of the worst parts of winter. If you are not already in the habit of carrying lip balm, then you will want to start. Lip balm will keep you from licking your lips to provide some moisture. Although your lips may feel better for a minute or two, licking them will eventually only make them dryer. Instead of dry and damaged lips, use some lip balm.

Restore your skin at bedtime

Using oils at night while you sleep is the best time to penetrate them deeply to repair the damage. You can try to figure out which oil will work best for you based on the face.

Here we have mentioned some tips hopefully you will apply these on your skin and you will get the best skin than before.

Ziffyhealth provides the best platform where you can find the best Gynaecologist in Pune.

Our other services :  Book Lab test in Pune

A health check-up is generally useful and can be taken at any age group, just more frequently as you grow older. Below 25 years of age - people generally go for check-ups when they fall sick or feel symptoms of a sickness. 25-50 years - people in this age group are generally recommended once every year or once every 2 years. Above 50 years of age - in this age group people are advised to take a routine health checkup at least once a year and if seeing visible symptoms of certain health risks, then twice a year or as advised by your physician.

What to keep in mind before you get a Preventive Health check-up?

• Several tests are conducted empty stomach - 10-15 hours of fasting is required
• Wear loose clothing
• Avoid wearing jewelry, or any metallic objects.
• Inform your doctor in case there is a pacemaker in the body.

Allow your body to provide you informed decisions of getting a health check-up done. The right kind of services and treatments can give you a proper insight into the disease. You can visit the ZiffyHealth website or ZiffyHealth Application for more information. Follow this link to Download Ziffyhealth App: (https://lnkd.in/fKJbibr?fbclid=IwAR0N0hJaPZnhWfSjxI1CJ1eJpUXf8dG9uJdhCiB0AQZRYYggPojc4OvKCM)           

Tests which you should undergo when in your 20s and 30s are:

Dental check and cleaning

Blood pressure

Glucose levels

Cholesterol

BMI, waist and hip measurements

Certain cancer checks

Testes self-checks (men)

Breast self-checks (women)

Pap smear for women (once in every two years)

Tests which you should undergo in your 40s include(the above -mentioned test should also be included):

• Risk Assessment Test against Type 2 Diabetes
• Risk Assessment test against Cardiovascular
• Mammogram for women
• PSA for men
• Eye checks

It's a very good thing for your life  * It helps catch critical illnesses early on Multiple illnesses, such as hypertension, prostate cancer, and high cholesterol show very few symptoms. Further, if left unchecked, they can lead to serious complications, such as a stroke or a heart attack. These illnesses can only be diagnosed with the help of a checkup or test.

It helps get timely treatment

Needless to say, timely diagnosis leads to timely treatment. An annual checkup can thus add years to your life by helping you prevent serious ailments, take precautionary measures, and get the requisite treatment on time.

To Review your overall health

The doctor can update your medical records to reflect your current health and consult appropriately which can help manage your health better; having proper medical records is important for reference, should you develop a health condition in the future.

Helps you maintain a good lifestyle

The test results will give you a complete assessment of your overall health as well as make any changes to your current lifestyle that would help avoid any future health problems.

For more information visit now: https://www.ziffytech.com/

Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. Autoimmune hepatitis is a disease that occurs when your body makes antibodies against your liver tissue.

Your liver is located in the right upper area of your abdomen. It performs many critical functions that affect metabolism throughout your body, including:

• bile production, which is essential to digestion
• filtering of toxins from your body
• excretion of bilirubin (a product of broken-down red blood cells), cholesterol, hormones, and drugs..........
• breakdown of carbohydrates, fats, and proteins.
• breakdown of carbohydrates, fats, and proteins..proteins essential to body functions...
• storage of glycogen (a form of sugar), minerals, and vitamins (A, D, E, and K)...........
• synthesis of blood proteins, such as albumin.......
• synthesis of clotting factors......

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, approximately 4.4 million Americans are currently living with chronic hepatitis B and C. Many more people don’t even know that they have hepatitis.

Treatment options vary depending--- on which type of hepatitis you have. You can prevent some forms of hepatitis through immunizations and lifestyle precautions.

-----------Common symptoms of hepatitis-------------

If you have infectious forms of hepatitis that are chronic, like hepatitis B and C, you may not have symptoms in the beginning. Symptoms may not occur until the damage affects liver function.

Signs and symptoms of acute hepatitis appear quickly. They include:

• fatigue
• flu-like symptoms
• dark urine
• pale stool
• abdominal pain
• loss of appetite
• unexplained weight loss
• yellow skin and eyes, which may be signs of jaundice

-----------Tips to prevent hepatitis-----------

1.Hygiene

Practicing good hygiene is one key way to avoid contracting hepatitis A and E. If you’re traveling to a developing country, you should avoid:

• local water
• ice
• raw or undercooked shellfish and oysters
• raw fruit and vegetables
• Hepatitis B, C, and D contracted through contaminated blood can be prevented by:
• not sharing drug needles
• not sharing razor
• not using someone else’s toothbrush
• not touching spilled blood

Hepatitis B and C can also be contracted through sexual intercourse and intimate sexual contact. Practicing safe sex by using condoms and dental dams can help decrease the risk of infection. You can find many options available for purchase online.

2.Vaccines

The use of vaccines is an important key to preventing hepatitis. Vaccinations are available to prevent the development of hepatitis A and B. Experts are currently developing vaccines against hepatitis C. A vaccination for hepatitis E exists in China, but it isn’t available in the United States.

Ziffytech is a one-stop solution to all the needs, just login into the application and get the best Best Physiotherapist in Pune and best doctor in Pune. You can also Order Medicine Online using Ziffytech.

Anemia happens when there is a decreased number of circulating red blood cells in the body. It is the most common blood disorder in the general population.

Symptoms

The most common symptom of all types of anemia is a feeling of fatigue and a lack of energy.

Other common symptoms may include:

Paleness of skin

Fast or irregular heartbeat

Shortness of breath

Chest pain

Headache

Light-headedness

Causes

The body needs red blood cells to survive. They carry hemoglobin, a complex protein that contains iron molecules. These molecules carry oxygen from the lungs to the rest of the body. Some diseases and conditions can result in a low level of red blood cells. There are many types of anemia, and there is no single cause. It can sometimes be difficult to pinpoint the exact cause. Below is a general overview of the common causes of the three main groups of anemia:

1) Anemia caused by blood loss

2) Anemia caused by decreased or faulty red blood cell production

3) Anemia caused by the destruction of red blood cells

Types

There are more than 400 types of Anemia currently known, and these are divided into three main groups according to their cause:

Anemia caused by blood loss

Anemia caused by decreased production or production of faulty red blood cells

Anemia caused by the destruction of red blood cells

Diet

If the anemia is caused by nutritional deficiencies, a change to an iron-rich diet can help alleviate the symptoms. The following foods are high in iron:

Iron-fortified cereals and bread

Dark-green leafy vegetables, for instance, curly kale and watercress

Pulses and beans

Brown rice

White and red meats

Nuts and seeds

Fish

Tofu

Eggs

Dried fruits, including apricots, raisins, and prunes

Risk factors

Anemia can occur in people of all ages and races, both males and females. However, certain factors increase the risk.

These include:

having a diet that is low in vitamins, mineral, and iron

losing blood from surgery or injury

long-term or serious illness, such as AIDs, diabetes, kidney disease, cancer, rheumatoid arthritis, heart failure, and liver disease

family history of inherited anemias, such as sickle cell anemia

intestinal disorders-affects absorption of nutrients

Diagnosis

There are different ways to diagnose anemia, but the most common is a blood test known as a complete blood count (CBC).

This measures a number of blood components, including hemoglobin and hematocrit levels, or the ratio of the volume of red blood cells to the total volume of blood.

A CBC can give an indication of the person's overall health and whether they have any conditions, such as leukemia or kidney disease.

If the red blood cell, hemoglobin, and hematocrit levels are all below "normal," then anemia is likely.

However, it does not provide a definitive diagnosis. It is possible to be outside the normal range but still healthy.

Now technology is very fast you can book your ANAEMIA PROFILE test online and Everything is done at home by ZiffyHealth.

It Includes 7 tests:

• 1.      Ferritin
• 2.      Folic Acid
• 3.      Haemogram (CBC)
• 4.      Vitamin - B12 (Cyanocobalamin)
• 5.      IRON STUDIES  IRON
• 6.      TIBC
• 7.      TSA
• 8.      Book your lab test now and stay healthy always.........

If you want to Book your lab test Visit our sites : https://www.ziffytech.com/lab-book/labtest

If you are searching for best Dentists in Pune? Ziffytech is the best place where you can find list of best Dentist in Pune.

Dentistry is a medicinal calling that spotlights on determination of oral medical problems including teeth and delicate and fragile tissues of the mouth. Dentistry additionally helps in amending distorted jaws, skewed teeth just as birth imperfections like congenital fissure.

A Dentist who is additionally a dental specialist has some expertise in this part of medication and furnishes oral well being administrations alongside his dental group including dental partners, advisers, professionals and hygienists.

A Dentist who is additionally a dental specialist has some expertise in this part of medication and furnishes oral well being administrations alongside his dental group including dental partners, advisers, professionals and hygienists.

Dentist in Pune Camp

There are Many dentists available in Dentists in Pune Camp. Some suggestions for  Dentist in Pune Camp.

1. Rakesh K Punmia

Dr. Rakesh  k Punmia is a famous Dentist in MG Road, Pune Camp and has an experience  of 19 years in this fields

1. Dr. A K Khan

 Dr. A K Khan is a famous Dentist in MG Road, Pune Camp and has an experience  of 26 years in this fields.

3 Dr Priyal Shah

Dr. Diptej Agiwal is a Dentist and Dental Surgeon in Rasta Peth, Pune and has an experience of 12 years in these fields. 

4.Dr. Prasad Joshi

Dr. Prasad Joshi is a Dentist in Dhole Patil Road, Pune and has an experience of 37 years in this field. 

5 Dr Sujit Oswal

Dr Sujit Oswal is a Dentist in  Shankar Sheth Rd, Ghorpade Peth, Swargate, Pune and and has an experience of 37 years in this field. 

 Let’s now look at the major foods that can help boost your hemoglobin levels. Check them out!

1. Legumes

If you are a vegan or a vegetarian, it is necessary you include iron-rich foods in your diet. Legumes, as well as their derivative products, can be great and good sources. Soybeans, kidney beans, and chickpeas are the recommended legumes.

1. 
   Seafood

Seafood, such as clam, oyster, and caviar, can provide more than your daily requirement of iron and vitamin B12.

1. Clams

Clams are the richest natural source of iron with 100 grams of clams containing 28 mg of iron, 22.1 mg of vitamin C, and 98.9 mcg of vitamin B12.

1. Soybeans

Every on 100 grams of soybeans contains 15.7 mg of iron, 375 mcg of folate, 6 mg of vitamin C.

1. Brown Rice

Brown rice is also an excellent choice as it is a good source of iron, and 100 grams of brown rice contains around 0.4 milligrams of iron.

1. Whole Grains

Whole grains, such as barley, quinoa, and oatmeal, are also rich in iron. Every 100 grams of any whole grain contains around 2.5 milligrams of iron.

1. Dried Fruits

Dried apricots, raisins, and dates are reliable sources of iron. In fact, on 100 grams of dry fruits have 0.8 milligrams of iron. Apart from iron, these dry fruits contain essential fibers and vitamins.

1. Strawberries

These berries are beneficial for those with low hemoglobin levels in two ways – by providing iron, and by increasing the iron absorption in the body.

1. Prunes

Having prune juice is also an effective way to increase hemoglobin levels. This fruit is rich in iron and vitamin C that assist in the production of RBCs (red blood cells).

1. Apples

Apples are rich in so much iron (and multiple other nutrients), which makes them suitable for boosting the hemoglobin levels. So, have an apple today!

1. Pomegranate

Pomegranate is rich in iron, calcium, protein, carbohydrates and several other vitamins and minerals. Hence, they are often recommended for people who have low hemoglobin levels.

1. Sun-dried Tomatoes

A hundred grams of sun-dried tomatoes contain up to 9.1 milligrams of iron, which makes them important for those suffering from low hemoglobin count.

1. Persimmons

These orange fruits are a reliable source of iron, vitamin C, antioxidants, and several other nutrients.

1. Mulberries

Apart from being a healthy and food alternative for people with diabetes, mulberries are also good for those with low hemoglobin levels. As a matter of fact, 100 grams of this exotic fruit contains about 1.8 milligrams of iron.

1. Currants

Blackcurrants are also a  way to increase the RBC count. They are known to contain around 1 to 3 milligrams of iron per 100 grams, depending on the type.

1. Watermelon

This refreshing and water-based fruit also makes its way to the list of the top foods to increase the hemoglobin levels. This is due to the high levels of iron present in it. It is also rich in vitamin C, which makes the iron absorption process better and faster.

1. Starches And Grains

Starches such as rice bran, wheat bran, and oat bran are excellent sources of iron. But they do not contain vitamin C or B12, and are not a significant source of folate.

 18.Fruits

Vitamin C is essential for the absorption of iron, which boosts your hemoglobin levels. Fruits such as oranges, lemons, guavas, and litchis are recommended because of their high vitamin C content.

19.Vegetables

While it is easy to find vegetables that are rich in iron, they fall short as sources of folate and have no vitamin B12.

 20.Seaweed

To boost your hemoglobin levels, you must turn to seaweed, 100 g of which contains 28.5 mg of iron and 93 mcg of folate.

21.Beetroot

Beetroot is often recommended to boost your hemoglobin because of its high folate content. It is also a good source of vitamin C and iron.

22.Potatoes

Potatoes are rich in iron and vitamin C, making them a hemoglobin-friendly food item.

23.Broccoli

Distant and tastier cousin of cauliflower contains mostly around 2.7 milligrams of iron per 100 grams. Apart from this, broccoli also contains other essential nutrients, such as magnesium and vitamins A and C.

 24.Spinach

Spinach is, by far, the best veggie option for those looking for a hemoglobin boost. In fact, 100 grams of this leafy goodness contains up to 4 milligrams of iron.

25.Herbs

Herbs are one of the best options to elevate the hemoglobin levels. Although spices such as thyme, parsley, spearmint, and cumin seeds are rich in iron, the amount that is usually consumed is not significant enough to make much difference. But they do provide an added boost to your daily routine iron requirement.

26.Nettle Leaf

This herb can play an important role in raising your hemoglobin levels. Nettle leaf is rich in iron, vitamins B and C, and several other vitamins that pave the way for an improved RBC count.

27.Eggs

Eggs have been touted as the breakfast of champions for a reason. A single egg has approximately 6 grams of protein, 0.55 mcg of vitamin B12, 22 mcg of folate, and 0.59 mg of iron.

28.Pumpkin Seeds

Hands down, the best source of iron. You will be surprised to know that 100 grams of pumpkin or chia seeds contain about 15 milligrams of iron, i.e., a whopping 83 percent of the daily recommended value. And guess what? They also contain essential fatty acids that can make your skin glow.

29.Dark Chocolate

Good news for all dark chocolate lovers! Having your favorite tasty chocolate can help you boost your hemoglobin levels quite easily because every 100 grams of 80% dark chocolate can provide you with 17 milligrams of iron, meeting around 90 percent of your daily iron quota.

30.Nuts

Almonds, peanuts, cashew nuts, pine nuts, hazelnuts, walnuts – all these nuts are amazing sources of iron. They are tasty and it will give you a good 3 milligrams of iron per 30 grams.

Hemoglobin is more or less a molecule containing iron (4). So, it makes sense to include more iron in your diet to boost your hemoglobin levels.

But there are other nutrients at work as well, particularly vitamins C, B12, and B9 (5). Vitamin B12 and vitamin B9 are needed for the production of red blood cells. In fact, vitamin B9 is essential for the synthesis of heme, the part of hemoglobin that contains iron. Vitamin C is increasing the absorption of iron due to its reducing property, which is why it is important (6). It is necessary to have foods that are rich in all the components to boost the hemoglobin levels..

Ziffytech is a one-stop solution to all the needs, just login into the application and get the best Ayurvedic Doctors in Pune and dentists in Pune. You can also Order Medicine Online using Ziffytech

Homoeopathy is a medical system based on the belief that the body has the capability to cure itself. Those doctors who practise it use very little amounts of natural substance like minerals and plants. They believe these stimulate the healing process. It was developed in the late 1700s in Germany.Commonly seen in European countries but not that popular in the United States.

It is a natural and holistic approach to heal a person, using very little doses of remedies rather than just simply removing a particular symptom. The homoeopathic remedies provided for the patients are different depending on the illness and other factors.

How Does It Work?

A strong belief behind homoeopathy is like cures like. As it were, something that expedites side effects in a sound individual can – in a little portion – treat a sickness with comparable side effects. This is intended to trigger the body’s natural defences.

Homoeopathic specialists debilitate these fixings by including water or alcohol. At that point, they shake the blend as a process of a procedure called “potentization.” They trust this progression exchanges the healing essence. Homoeopaths additionally trust that the lower the dose, the more ground-breaking the medicine. Truth be told, huge numbers of these cures never again contain any particles of the first substance. They arrive in an assortment of structures, similar to sugar pellets, fluid drops, creams, gels, and tablets. This similar approach is been used in Western medicine and is found to potentially benefit with very fewer side effects. 

Be Loving, Be Healthy

Homoeopathic Medicine and Treatment can prove to be useful in the following cases:

Can be used by nursing and pregnant women.

Infants and Children can use this safely

Does not interfere or creates a problem with regular medications taken by a person.

Incorrect remedy if selected, it is safe and will not harm the person.

Other than incidental, mild and brief side effect aggravations which pass rapidly and will, in general, be trailed by enhancements in the symptoms of a person, there are no side-effects of homoeopathic cures. This symptom aggravation is really viewed by homoeopaths as a sign that the right homoeopathic cure has been chosen and for the most part results in symptom improvements;

Can be used to cure chronic and acute conditions.

Homoeopathy is a very holistic approach to healing which involves the mind, body, emotions.

Homoeopathic remedies are available easily and can be used by anyone.

These remedies are inexpensive and provide an affordable approach to healing.

These medicines can be stored over a long period of time and are non-invasive.

Homoeopathy medicine can prove to be effective when used correctly.

Homoeopathy has been used in patients suffering from:
Depression
Allergies 
Asthma

Migraines and tension headaches

Anxiety disorders 
Dermatitis and other skin disorders 
Arthritis 
Fatigue 
Thyroid or autoimmune disorders 
Digestive problems

Always find a good and reputable Homeopaths in Pune with experience. Keep in mind that self-study and identification with certain titles do not give any guarantee or any scope of the practitioner’s license or that they have the right to prescribe medicines, treat all illness and make the diagnosis and treat all illnesses. Ziffytech provides the best service and help in searching the best Dermatologist in Pune and best Orthopedic Doctors in Pune.

Visit us at Ziffytech

Spending hours in a queue at the diagnostic lab or the hospital affects many and consumes a lot of time or at least prompts them to concede stepping out for diagnostic tests. The importance of health tests and understanding the need for making the right diagnostic services user-friendly.  Ziffytech offers the very conventional approach of Home Sample Collection and Blood Test at Home.

On taking down a request, a trained technician from the concerned labs arrives at the doorstep of the patient to collect samples. Home collection fees depend on the labs and most of the times completely free of cost and reports can be collected from the centre or delivered at home the very next day. The reports are also been submitted online which can be accessed at any point in time.

Ziffytech has already collaborated with some of the leading pathology labs with all day long call facility and assistance for easy service within the comfort of their own homes, providing Lab Tests Online.

A typical blood test routine gives a complete data about blood count. A complete CBC test includes the count of red, white blood test and also measure haemoglobin levels and other blood components. These tests can cover over multiple sets of information and give a brief about any illness.

Another common set of blood test which is the basic metabolic panel which checks your heart, liver and kidney function by looking into calcium, blood glucose and electrolyte levels. A full understanding of blood test results can help in making good decisions about diet and lifestyle. Here are a few things which your doctor might not tell you but the blood test like these can make understand things more clearly.

Positive things about Blood Test

Routine blood tests are commonly done to search for issues, so if your CBC, blood chemistry and cholesterol results fall inside ordinary ranges, the doctor’s office may not connect with you about your report. Or then again they may send you a duplicate with practically no clarification. In any case, regardless of whether things seem ordinary, make sure to discuss and talk about your blood test with your specialist. Inquire as to whether there have been changes since the last trial of a similar kind, and what those progressions mean.

Normal may be different based on gender

In the event that you contrast your blood test results and those of somebody of the contrary sex, you might be amazed to discover differences. For instance, the typical reference extends for the number of red platelets in a total blood count is between 5 million and 6 million cells for every microliter for a man, however for ladies, it’s between 4 million and 5 million, as indicated by the NHLBI.

May vary depending on Age

Results may change depending on the age. For example, the haemoglobin test, the normal results may vary by age. The lower and upper range differs for children, men and women. But for other tests like LDL cholesterol, a level of fewer than 100 milligrams/ decilitre (mg/dl) is considered to be normal. If you are someone above 45 to 50 years of age it is always advisable to keep the levels lower if it is higher than 100 mg/dl.

Test values can be different from Lab to Lab

Lab professionals’ reports contrast your blood test results and a range that is viewed as typical for that lab. The lab’s reference range depends on test results from numerous individuals recently tried in that lab. This normal range may not be equivalent to another lab’s, takes note of the Food and Drug Administration, so don’t be amazed in the event that you find that an earlier blood test report shifts from more current reports the distinction could be in the lab.

Abnormal Results may not be due to disease

A test result outside the ordinary scope of expected lab esteems does not really mean you have an illness or confusion. Test outcomes can be abnormal for different reasons. On the off chance that you had a fasting plasma glucose test and you ate something before the test or were drinking liquor the prior night or taking certain meds, your outcomes could be briefly outside the typical extents, yet are not proof of a sickness. To keep away from such issues, it is best to chat with your specialist before any lab tests about whether you have to make any exceptional arrangements previously getting your blood drawn, for example, fasting the prior night.

Mistakes Happen

Although mix-ups of blood samples is a very rare case and they do not happen. How the blood sample is handled before its been tested affect results.  If the sample is collected in a wrong container or not shaken properly, or stored for too long with the wrong temperature. There is a possibility of getting wrong results.

Zifftech is leading platform which helps in finding out the best dentists Doctors in Pune, you can also avail there other benefits of Medicine Order Online.

Visit us at Ziffytech

Bringing home a new baby implies heaps of joy and loads of uncertainty about how to care about him. Find out what to ask your paediatrician with the goal that you can take advantage of your child’s first appointments.

Ziffytech helps in finding the best child doctor near me over just a few clicks.

Regardless of whether you’re a first-time mother or have other children at home, finding the solutions you need at those first new-born appointments can be tricky.

Like most mothers who have a new infant, you’re probably restless, hormonal, and slightly overpowered, which can make it difficult to have a coherent conversation with your paediatrician particularly when you’re juggling a fussy baby in your arms.

But if you are prepared and ready to go into your doctor’s office with a list of questions, you’ll be bound to have a productive appointment and get the guidance you need before you walk the exam-room door. Not certain what to inquire? These questions are a good place to begin.

How much should I feed my new-born?

Breastfeeding is always been recommended for the first six months, which is not possible for every mom. Regardless of whether you are nursing, feeding your infant formula, or doing a combo, talk with your paediatrician about your technique to ensure your infant gets the nutrition he needs.

Consider getting some information about the advantages and disadvantages of feeding on demand as opposed to following a feeding schedule. Regularly indulges who breastfeed eat on demand, while bottle-fed infants are increasingly inclined to benefiting from a schedule.

Best way to make sure baby’s getting enough vitamin D

Despite the fact that breast milk and formula give infants practically all the nourishment they require, it’s basic for children to miss the mark on vitamin D, a supplement that helps construct bones and lift the immune system.

The AAP suggests that all children and kids get 400 IU of vitamin D every day, and experts feel that breast milk alone does not provide babies with enough. When it comes to formula, except your child is drinking somewhere around 32 ounces of vitamin D-fortified formula every day, she won’t get enough vitamin D either.

So make sure to ask your doctor if your baby is getting all the nutrients and vitamin D, request a prescription vitamin supplement which is appropriate for your new-born.

Can you recommend a lactation consultant?

Your child’s specialist may not be the best individual to ask specific inquiries about breastfeeding issues since breast health and lactation are not usually a paediatrician’s subject expertise.

Paediatricians are prepared to think about children, while lactation experts are prepared to think about nursing moms. The sooner you see an experience breastfeeding expert, the quicker you and your child can build up a comfortable nursing schedule.

New-born normal sleep patterns

Most babies sleep somewhere around 16 hours for each 24-hour period, but sleep designs shift broadly from baby to baby, so it’s a smart thought to check in with your baby’s specialist to ensure your new-born child’s rest is on track.

Make certain to get some information about how you can teach you’re new-born to separate among daytime and night-time. So she figures out how to understand that sleep is for night time and alert periods are for daytime.

Depending on your infant’s weight and age, a few pediatricians recommend waking babies following four-or five-hour stretches of rest so as to fit in feedings and keep weight gain steady.

When your infant has achieved a specific weight as well as age, your doctor may instruct you to give her rest during the evening for whatever length of time that conceivable with the goal that you all get some needed rest.

How can I make vaccine shots easier on my baby?

Childhood immunizations are a major part to prevent life-threatening illnesses. One of the questions your paediatrician might probably answer is the way to make the experience as simple as feasible for your infant.

Your doctor may recommend that you hold your baby during the shot or medical attendant him previously, during, or right afterwards. Research likewise demonstrates that giving your child something sweet to suck while getting the shot lessens pain and crying.

Ziffytech provides a one-stop solution, providing the Best doctor in Pune. Browse on to our application, register yourself and avail many different types of benefits like Dentists in Pune or get order medicine delivery.

Visit us: ZiffyTech

Clinical science utilizes chemical procedures to quantify levels of compound segments in body fluids and tissues. The most widely recognized examples utilized in clinical science are blood and urine.

A wide range of tests exist to recognize and quantify practically any kind of chemical component in blood or urine. Components may incorporate blood glucose, electrolytes, enzymes, hormones, lipids (fats), other metabolic substances, and proteins.

How Blood Test is carried on?

The Lab needs to receive a sample from a person in good condition for testing to have accurate data or reports.  The blood samples are either given in the centre by individuals or individual can make full use of Ziffytech which provides Blood Test at Home.

To limit errors, the sample must be gathered appropriately and transported to the lab in the right transport compartments. Tests can incorporate skin scrapings, blood, swabs from skin, eyes, ears and bodily orifices, urine and faeces, hair and little bits of tissue or bigger sores trim out of the body.

Numerous lab tests and lab test online are completed on computerized testing machines or with exceptional units which contain testing synthetic compounds of controlled quality so the tests are reproducible and dependable. Different tests require considerable manual care and handling.  All tests have errors worked into them and great research centers control and limit these mistakes all the time

Blood tests:

Human blood contains a large number of various synthetic chemicals and molecules. If the blood in a test tube is permitted to stand, it isolates out into platelets and liquid called plasma. A few tests are done on the platelets and others just on the plasma. Blood likewise has a special capacity to clot and will regularly do as such when removed from the body into a test tube except anti-clotting agent is added. If clotted blood is tested the liquid left separate from the clotted cells is called serum. Isolating platelets from the support fluids can be speeded up by turning the test container of blood in a centrifuge at high speed.

The Complete Blood Count: (CBC)

This is a typical gathering blood test, which surveys the cells in the blood. It isn’t, as the name recommends, a test which totally tests everything in blood. It looks mainly at the three primary kinds of cells in blood – red platelets, white platelets and platelets.

The red platelets contain a molecule called haemoglobin. This conveys oxygen from the lungs to the tissues and can be low if an individual has been losing blood or if their iron admission is low. Iron is expected to make haemoglobin. The complete blood count likewise reports the number of red platelets, their size and shape and the centralization of haemoglobin inside every cell. The specialist first takes a report at the answer to check whether the individual is anaemic. A sickliness because of ongoing blood loss may demonstrate a specific picture, that because of iron inadequacy another and that because of vitamin B12 deficiency.

The white blood cells are a noteworthy piece of the body’s resistance to invading organisms. Platelets are a piece of the blood clotting framework, which is fundamental to keep over the top blood loss from a cut.

Serum Iron Tests

This is a group that tests whether iron levels are too low which may prompt low haemoglobin and whether there is an iron storage issue. In this last circumstance, the body tries to store excessively iron which can be toxic to tissues. Iron goes around in the blood appended to exceptional transport proteins. This gathering additionally surveys the vehicle proteins in light of the fact that a low haemoglobin tally can happen where there are a lot of iron stores yet no real way to transport the iron.

Serum Vitamin Assays

The commonest vitamins tested in blood are Vitamin B12 and Folic Acid since low dimensions of these can prompt anaemia particularly in the elderly.

Blood Clotting Tests:

Once in a while, it is imperative to test the capacity of the blood to clot appropriately. Just as the platelet tally depicted over, a test called the INR is the generally performed of these tests. Patients, who should be on anticoagulant prescriptions to diminish the blood’s thickening capacity, need an INR performed normally to guarantee that the perfect dimensions are accomplished. Different tests in this gathering incorporate the prothrombin time, the draining time and trial of other blood thickening variables.

Liver Function Tests:

This gathering of tests in a roundabout way surveys the wellbeing of liver cells by estimating compounds emerging from the cells and furthermore evaluates substances created by the liver and utilized somewhere else in the body. The liver acts somewhat like a processing plant. On the off chance that the liver catalysts are raised it can propose harm to liver cells, for example, happens with endless liquor abuse or with certain viral diseases, for example, viral hepatitis. Different tests in this gathering can propose issues happening outside the liver, for example, a gallstone blocking the pipe that keeps running from the liver to the small digestive system which conducts bile. Bile enables the digestive system to break up fat in the diet with the goal that it very well may be utilized as fuel.

Kidney Function Tests:

The two most common blood tests of how well the kidneys are functioning are the urea test and the creatinine test. These two substances are created by digestion in the body and the kidney gets them out of the blood into urine. Abnormal states in the blood in this manner recommend that the kidney may not be working properly.

Other basic tests under the umbrella of kidney work include:

Uric Acid – a breakdown result of digestion which can cause gout if the blood level is raised.

Electrolytes – the serum dimensions of potassium and sodium are frequently estimated

Thyroid Function Tests:

This group of tests assesses the thyroid gland which manages metabolism in the body. The whole set of test will be ordered if there is a sign of low and high thyroid hormone output on physical examination. The TSH will be ordered to rule out a thyroid problem when symptoms might be difficult to explain.

Ziffytech provides one stop solution to your entire medical emergency. Providing Medicine home Delivery and best search results for Dentists in Pune.

Visit Us: ZiffyTech

Do you end up yawning always? Is the compulsion to creep into bed to grab some truly necessary close attention overpowering you?

While it is in every case great to tune in to your body’s signals, getting some genuinely necessary rest isn’t generally an alternative especially when you are into the third trimester of pregnancy.

Sure, a major cup of espresso can give you that brief jolt of energy. However, anything more than 200 mg of caffeine can debilitate your baby’s birth weight. Therefore, pregnancy calls for a lot of sacrifices in terms of reducing indulgent food behavior and increasing the intake of healthier items.  What is increasingly imperative, however, is ensuring that your body inspires its everyday portion of supplements to help keep you and the precious life growing inside you safe and healthy.

A decent strategy to guarantee you capitalize on your sustenance is to eat superfoods. Superfoods are foods that have been found to contain more supplements. They can likewise reinforce the immune system, help in diminishing inflammations, and boost energy levels. Attempt these superfoods, so you’ll have all the vitality you have to carry on with the super mother's life. Revive your batteries with superfoods intended to empower and boost the immune system.

Superfoods for Super Moms

Oats

We as a whole realize that morning meal is the most essential meal of the day. Be that as it may, what is the ideal breakfast? A humble dish of oats!

Oats are perfect for breakfast in light of their high fiber content. Fiber is processed gradually, along these lines giving you a sentiment of totality for a more drawn out timeframe.

Oats additionally help balance out sugar levels and can help bring down cholesterol, making it heart-accommodating nourishment. Wealthy in protein, potassium, magnesium, and other fundamental supplements, oats are certain to prop you up. You can add raisins to your oats.

Read More: Various Types of Doctors and Medical Specialists

Quinoa

Quinoa has for some time been known for its energy-boosting compounds, for example, folate, magnesium, and phosphorus. In the past days, it was utilized by envoys, who needed to travel long separations by foot or on a horse, to keep their energy step up. It is wealthy in amino acids and is viewed as a total protein.

Avocados

When considered to be undesirable because of high fat, avocados are currently hailed as a heart-friendly food. Avocados contain high measures of sound fats, fibre, potassium, folate, and Vitamins A and E.

The uplifting news is, avocados can be eaten as a savoury dish with eggs on bread or as a sweet dish with a bit of milk and honey.  

Goji Berries

Chinese medicinal practitioners have since quite a while ago utilized goji berries in their mixtures to stimulate energy and mental sharpness. These super berries are additionally accepted to help in managing pressure and increasing blood flow.

Increased blood flow implies more oxygen courses through your body, which eventually upgrades energy. These berries are in a manner powerful antioxidants. It is no big surprise why various wellbeing supplements contain goji berry extracts!

Spirulina

This blue-green alga is wealthy in protein and amino acids. It is a superb wellspring of chlorophyll, which detoxifies the blood and lifts the invulnerable framework. Spirulina contains thiamin, riboflavin, and niacin. Concentrates likewise demonstrate that spirulina upgrades endurance.

Salmon

Eating salmon enhances your digestion, and takes into consideration progressively proficient oxygen appropriation, hence bringing about higher vitality levels. Stacked with proteins, and omega-3 unsaturated fats, salmon is additionally known to enhance heart health.

Eggs

Eggs are the most budget-friendly, nutrient-rich and high-protein foods which can be stocked in your fridge.A single egg provides 6 grams of high-quality protein which makes one feel full longer and energized. Eggs also provide antioxidants to promote eye health.

Bananas

Banana is a rich source of potassium, which boosts energy.  When you need that extra boost of energy, banana is a quick and easy fix that can keep you moving and motivated. Bananas are fatigue-fighting in nature all thanks to magnesium content.

POPCORN

Corn is a natural whole grain; popcorn is a 100 percent whole-grain snack. Keeping it simple by using a smidgen of minimal oil and salt. Light versions of microwave popcorn can be a great option for a snack. Popcorn provides complex carbohydrates for energy and high fiber which provides satisfying feeling and prevents overeating.

COTTAGE CHEESE

A half-cup of cottage cheese contains at least 12 grams of protein and provides sustainable and filling energy. Low-fat cottage cheese keeps heart healthy and takes care of at least 10 percent calcium to keep muscle, bones, and teeth healthy and strong.

HUMMUS

Hummus is highly satisfying and gets digested slowly by the body, which in turn gives a lot of energy for a longer period of time.

Ziffytech gets your search to an end, providing the Best doctor in Pune. Browse on to our application, register yourself and avail many different types of benefits like Lab Test Online and Best Dermatologist in Pune

Visit Us: ZiffyTech

Physiotherapy is the most prescribed treatment to assist in the recovery of many injuries and conditions. Chronic pain and sports injuries and challenges with mobility can all be greatly improved with the use of physiotherapy. Here are a few reasons why sticking to your physiotherapy is so important:

Range of Motion
If you have suffered from an injury and have a condition that is affecting your range of motion, without physiotherapy you will continue to feel very low and less capable of participating in your day to day activities. Stiffness and pain in your shoulder, for example, can lead to a case of the frozen shoulder if you do not follow your physiotherapy plan. 

Exercise
Your physiotherapist will assign a number of exercises for you to practice at home also. so Many people think that once they are shown how to do the exercises they no longer require assistance from their physiotherapists.at the time of your physiotherapy appointments, your physiotherapist will first check your improvement importantly and then can increase or change your exercises accordingly to match your progress. So many times they will reduce your exercises if you seem to be having difficulty. Without regular appointments, and follow up chances are you will not be able to progress to complete recovery and could even make matters worse.

Neurological Disorders
For patients who have suffered a stroke or have conditions, physiotherapy plays a key role in aiding with correcting or improving the damage. Your treatments will help to mobility and weaknesses, to bring back full or partial function, and to stop further deterioration from taking place.

Cardiopulmonary Conditions
If you are suffering from injury and from breathing issues that are interfering with your day to day life or regular life physiotherapy patients have seen great improvements following guided exercises, in hand with exercises with a physiotherapist.

Pain Management
In any number of cases for both chronic pain and pain resulting from an accident or injury, physiotherapy will aid in pain management improving your quality of life so you can resume your daily activities, sports, and hobbies.

Physiotherapy playing a very important role in a number of treatment programs for so many peoples and when disregarded can stop you from regaining your strength and health.

Physiotherapy allows for a fast and optimal Repair of the Body:
 Physiotherapy is an effective form of treatment for the reduction of back, shoulder & neck pain,  in the body and directs you towards a pain-free lifestyle. Physiotherapy focuses on sustainability, not only dedicated to repairing the damage but also teaching how to avoid future injuries and discomfort. Furthermore, physiotherapy teaches pain management techniques, improving quality of life and allowing you to get back to the activities which you enjoy the most.

Physiotherapy Improves Overall Quality of Life:
Physiotherapy teaches many therapeutic exercises to help relieve pain. These exercises target the problem areas while also developing general muscle strengthening & flexibility, improving the overall range of motion throughout the body.

Physiotherapy Treats A Wide Variety of Conditions:
Physiotherapy is not only an effective form of treatment for pain management, but also aids in the treatment of a variety of conditions including, musculoskeletal dysfunctions, such as rotator cuff tears and joint disorders; neurological conditions such as stroke, spinal cord injuries, MS and Parkinson’s; Repetitive use injuries , such as carpal tunnel syndrome; and sports-related injuries such as  dislocations and concussions.

Physiotherapy can greatly impact your standard of living and with the best physiotherapy, you don’t need to look very far to kick start your wellness journey. While there are many reasons why physiotherapy is important to your health, we have identified the top 3.

Ziffytech is a one-stop solution to all the needs, just login into the application and get the best Best Physiotherapist in Pune and best doctor in Pune. You can also Order Medicine Online using Ziffytech.

As far back as its origin, Ayurveda has offered a great deal to humanity. Ayurveda massages, like treatment or rejuvenation therapies, have dependably proved to be useful.

Ayurveda:

Ayurveda is an indivisible piece of our way of life. From getting ailments giving revival, Ayurveda has been rendering its administrations for a long time. Ayurvedic treatments are typically a piece of an all holistic treatment that works connected at the hip with allopathic medications with the thought process to draw out the best outcomes. Ayurvedic medicines given through massages generally utilize a blend of pressure, vibration and different movements joined with aromatic oils to give a positive feeling to the whole body. On the off chance that anytime in life you have considered taking up these holistic massages to decrease agony and stress then here is some data that could prove to be useful.

Panchakarma Treatments

Panchakarma Treatments are the primary purification, detoxification, therapeutic and rejuvenation treatments in Ayurveda. Panchakarma means five main essential therapeutic treatments which include Vamana, virechana, snehavasti, kashayavasti and nasya. All of these are not usually done together.

Ayurveda prescribes panchakarma medications similarly for counteractive action of infections, rebuilding and revival of wellbeing and restorative administration of maladies. On a well-being point of view, Panchakarma Treatments are done at whenever as a guide to keep the body resistance and digestion solid and to avoid poisons collecting in the body. It upgrades and re-establishes the basic equalization of body and psyche.

The Panchakarma treatments are provided with some pre-therapeutic measures in which the body is been prepared to undergo panchakarma therapies which include many other treatments. Post-therapeutic therapies, dietary supplements, health and lifestyle prescriptions are to be followed after the Panchakarma treatments for a better result.

The wide varieties of the pre and post helpful estimates utilizing purely herbal-based medicines,medicinal combinations and medicated oils alongside explicit wellbeing and dietary enhancements and way of life solutions have been produced and drilled in Kerala, transcendently utilized for the treatment of various diseases and similarly for the cleaning, detoxification and revival of the body frameworks alongside panchakarma medicines.

Kerala Traditional Ayurveda Treatments

Kerala Traditional Ayurvedic Treatments are most prevalent over the globe by the righteousness of its validness and the 100% herbal-based medicinal formulations. Different treatments like Traditional Ayurvedic massage, Shirodhara, Ela Kizhi, Njavara Kizhi and so on: were created in Kerala. These medicines are the unique, authentic and scientific pre-therapeutic procedures that perform concurrent oleation and sudation impacts. The medicated oils and other rational medicinal formulations utilized in these treatments were additionally been developed traditionally.

The course of Panchakarma Treatments

Ayurveda always prescribes a course of Panchakarma Treatments with a minimum of 7 days duration and a maximum of 28 days for the wellness and for the treatment of diseases, it may change based on the types of diseases.

Nasya

Nasyam helps to evacuate accumulated elements in the nasal sinuses.It stimulates neuron hormonal centers, enhances the function of eyes, nose, ears, induces sound sleep and strengthens the neck and shoulder. This treatment is very effective in Nasal congestion, Dental problems, Ear and Eye Disease, Migraine and cervical degeneration.

Abhyanga

Abhyanga is the general body massage in Ayurveda using medicated oils on a daily basis as a part of the lifestyle to ease pain and reduce fluid accumulation, aiding the removal of toxic accumulation. This treatment can go up to 60 minutes daily for about 7 to 21 days. It is a very effective rejuvenation therapy that improves circulation, cellular regeneration, immuno-modulation, and sound sleep. It is a very effective treatment in rheumatic complaints, the stiffness of joints, spondylosis, spondylitis, back pain, sports injuries, frozen shoulders, etc.

Karnapooranam

Application of medicated oil in the ear channel is effective in the infective pathologies of the ear. It improves the sound perception with clarity.

Netra Sekam

Cleaning the eyes with medicinal herbal extract or medicated milk is beneficial in all infective conditions of the eyes. It reduces dryness of the skin.

Thalam

The procedure is done almost in every Ayurveda center.  The herbal powder mixed with water/fresh juice of medicinal leaves/medicated oil and apply over the middle of bregma and lambda on the head. It has direct positive effects on the brain and it protects the brain from overheat and pressure variations. It promotes sound sleep and cooling effects.

Lepam

Local application of restorative herbal paste especially in joints is successful in inflammatory pathologies. It reduces pain, swelling, redness and local temperature.

Foot Massage

It is done with medicated oils as a part of lifestyle concentrating on the pressure points of the foot. It stimulates the internal organs and senses.

Ziffytech is leading platform which helps in finding out the best orthopedic doctors in Pune, you can also avail there other benefits of Medicine Home Delivery and blood test at home.

Visit us at Ziffytech

HL7 (Health Level Seven International) is a lot of benchmarks, organizations and definitions for trading and creating electronic wellbeing records (EHRs). HL7 guidelines, created and declared by the human services IT standard-setting specialist HL7 International are the accepted measures in healthcare IT, however, some HL7 users have approached Congress to make more grounded legitimate interoperability benchmarks for the healthcare IT industry.

A charitable association with individuals in excess of 50 nations, HL7 was established in 1987 and licensed by the American National Standards Institute in 1994. It grows new measures utilizing a multi-year balloting framework in which individuals vote and includes discourse in progressive balloting rounds until the point that negative remarks are wiped out and draft gauges and draft models for preliminary use (DSTU) are generally settled upon. HL7 likewise advances worldwide interoperability in social insurance IT by giving direction about how to execute its models. The “7” in the association’s name alludes to Layer 7 in the Open Systems Interconnection (OSI) reference display. Layer 7 is the last layer – the application layer – in the correspondence demonstrates the International Organization for Standardization created for OSI.

HL7 standards define and give configurations for messaging and data exchange, decision support, rules syntax and common health data definitions in clinical documents and EHR and personal health record claims good quality reporting, product labels for prescription medications and clinical genomics.

A few HL7 models – including Clinical Document Architecture (CDA) and Continuity of Care Document (CCD)

The primary HL7 benchmarks are:

• HL7 Version 2, the most broadly utilized informing standard for the trade of patient consideration and clinical data. It is a database inquiry dialect that empowers human services suppliers to send messages asking for and containing wellbeing information.

• CDA, an ISO-endorsed standard that establishes a trade show for clinical archives, for example, release rundowns and advancement notes. Related with the CDA are the CCD, a record of patient release and confirmation among isolated offices, and the Consolidated CDA (C-CDA), which is utilized in ONC important use-affirmed EHRs to unite nine past CDA layouts into one report.

• EHR-PHR System Functional Models give basic dialect parameters to creating EHR frameworks and their parts. The PHR Functional Model is a draft standard for capacities that ought to be in a PHR and for information trade among PHRs and EHRs.

• Fast Health Interoperability Resources (FHIR), a DSTU that experienced its first balloting round in spring 2015. It is a Web-based trade dialect that makes interoperable social insurance applications quicker, less difficult and simpler to compose.

What is HL7?

HL7 is the universal easy to use the standard which empowers the correspondence between at least two healthcare applications. The health-related data will be moved as at least one HL7 messages, for example, tolerant record and charging data.

The HL7 standard is regularly called the nonstandard, since it doesn’t think about a particular part as unique and, consequently, there is no standard business or clinical model for clinical communication.

HL7 improvement needs the contribution of clinical application analyst, integration authority, application programmers and system analyst.

What does HL7 rely on?

HL7 (Health Level Seven) symbolizes a 7-layer ISO correspondence display

1. Physical: Connects the substance to the transmission media
2. Data Link: Provides mistake control between contiguous hubs
3. Network: Routes the data in the systemz
4. Transport: Provides start to finish correspondence control
5. Session: Handles issues that are not correspondence issues
6. Presentation: Converts the data
7. Application: Provides distinctive administrations to the applications

1-4 manages Communication; 5-7 manages Function. Every one of these layers is utilized by HL7 interface motor for exchange and recovery of HL7 information.

Main Objective of HL7

The vision of HL7 advancement is where everybody can safely access and utilize the correct health data when and where they require it. So as to accomplish that objective, the work process ought to be improved between healthcare software applications and different merchants for the upgraded quality, exactness, cost and productivity of human services suppliers.

Social insurance incorporation review

• Export endpoint – sending application
• Import endpoint – accepting the application
• Methodology – move information between two endpoints
• Methodology – taking care of the lining messages
• Methodology – arranging the message stream

Every healthcare application must be open to send and acknowledge understanding information. There are sure settled guidelines of what to acknowledge and send for a simple exchange. This entrance is entirely constrained by every application merchant to guarantee information respectability inside their application.

ZiffyTech provides the perfect platform to build a healthy and harmonious doctor-patient relationship. The most interesting part of Ziffytech is that the resulting output of test result data is converted into HL-7 format. With this technology we aim to create a digital world that disrupts the concept of doctors and patients being two separate entities, rather blending into a harmonious and symbiotic unit.

Ziffytech provides the best help for searches like Best Doctor in Pune, Child Doctor near me. This is not all; anyone can easily book slots for Blood Test at Home and also get Medicine Home Delivery.

Visit Us: ZiffyTech

Do you end up yawning always? Is the compulsion to creep into bed to grab some truly necessary close attention overpowering you?

While it is in every case great to tune in to your body’s signals, getting some genuinely necessary rest isn’t generally an alternative especially when you are into the third trimester of pregnancy.

Sure, a major cup of espresso can give you that brief jolt of energy. However, anything more than 200 mg of caffeine can debilitate your baby’s birth weight. Therefore, pregnancy calls for a lot of sacrifices in terms of reducing indulgent food behaviour and increasing intake of healthier items.  What is increasingly imperative, however, is ensuring that your body inspires its everyday portion of supplements to help keep you and the precious life growing inside you safe and healthy.

A decent strategy to guarantee you capitalize on your sustenance is to eat superfoods. Superfoods are foods that have been found to contain more supplements. They can likewise reinforce the immune system, help in diminishing inflammations, and boost energy levels. Attempt these superfoods, so you’ll have all the vitality you have to carry on with the super mother life. Revive your batteries with superfoods intended to empower and boost the immune system.

Superfoods for Super Moms

Oats

We as a whole realize that morning meal is the most essential meal of the day. Be that as it may, what is the ideal breakfast? A humble dish of oats!

Oats are perfect for breakfast in light of their high fibre content. Fibre is processed gradually, along these lines giving you a sentiment of totality for a more drawn out timeframe.

Oats additionally help balance out sugar levels and can help bring down cholesterol, making it heart-accommodating nourishment. Wealthy in protein, potassium, magnesium, and other fundamental supplements, oats are certain to prop you up. You can add raisins to your oats.

Quinoa

Quinoa has for some time been known for its energy-boosting compounds, for example, folate, magnesium, and phosphorus. In the past days, it was utilized by envoys, who needed to travel long separations by foot or on a horse, to keep their energy step up. It is wealthy in amino acids and is viewed as a total protein.

Avocados

When considered to be undesirable because of high fat, avocados are currently hailed as a heart-friendly food. Avocados contain high measures of sound fats, fibre, potassium, folate, and Vitamins A and E.

The uplifting news is, avocados can be eaten as a savoury dish with eggs on bread or as a sweet dish with a bit of milk and honey.  

Goji Berries

Chinese medicinal practitioners have since quite a while ago utilized goji berries in their mixtures to stimulate energy and mental sharpness. These super berries are additionally accepted to help in managing pressure and increasing blood flow.

Increased blood flow implies more oxygen courses through your body, which eventually upgrades energy. These berries are in a manner powerful antioxidants. It is no big surprise why various wellbeing supplements contain goji berry extracts!

Spirulina

This blue-green alga is wealthy in protein and amino acids. It is a superb wellspring of chlorophyll, which detoxifies the blood and lifts the invulnerable framework. Spirulina contains thiamin, riboflavin, and niacin. Concentrates likewise demonstrate that spirulina upgrades endurance.

Salmon

Eating salmon enhances your digestion, and takes into consideration progressively proficient oxygen appropriation, hence bringing about higher vitality levels. Stacked with proteins, and omega-3 unsaturated fats, salmon is additionally known to enhance heart health.

Eggs

Eggs are the most budget-friendly, nutrient-rich and high-protein foods which can be stocked in your fridge.A single egg provides 6 grams of high-quality protein which makes one feel full longer and energized. Eggs also provide antioxidants to promote eye health.

Bananas

Banana is a rich source of potassium, which boosts energy.  When you need that extra boost of energy, banana is a quick and easy fix which can keep you moving and motivated. Bananas are fatigue fighting in nature all thanks to magnesium content.

POPCORN

Corn is a natural whole grain; popcorn is a 100 per cent whole grain snack. Keeping it simple by using a smidgen of minimal oil and salt. Light versions of microwave popcorn can be a great option for a snack. Popcorn provides complex carbohydrates for energy and high fibre which provides satisfied feeling and prevents overeating.

COTTAGE CHEESE

A half cup of cottage cheese contains at least 12 grams of protein and provides sustainable and filling energy. Low-fat cottage cheese keeps heart healthy and takes care of at least 10 per cent calcium to keep muscle, bones and teeth healthy and strong.

HUMMUS

Hummus is highly satisfying and gets digested slowly by the body, which in turn gives a lot of energy for a longer period of time.

Ziffytech gets your search to an end, providing the Best doctor in Pune. Browse on to our application, register yourself and avail many different types of benefits like  Dentists in Pune and  Medicine Delivery Pune

Visit Us: ZiffyTech

Bleaching is the restoration of normal color to a tooth by decolorizing the stain with a powerful oxidizing agent known as bleaching agent.

Types of bleaching

1.  In office bleaching
2.  Home bleaching
3.  In office bleaching: There are 2 methods which depends on the vitality of tooth.

For Non-vital(root canal treated) tooth:       
 – The root canal is re-opened, a bleaching solution is placed inside the canal,resealed with a  temporary filling.

– The bleaching agent is removed after achieving the desired tooth shade.    

  For Vital Teeth :
– The teeth are isolated, as it protects the gums from discomfort and irritation.

–  The outer surface of the teeth is coated with a chemical solution and exposed to a special light for 20 to 30 mins. 

1.  Home bleaching:

– Custom fit tray is used with 10% carbamide peroxide.

–  Place one drop of bleaching gel per tooth in a plastic tray.

–  The tray should be placed over your teeth and should be worn for a time period of 2-4 hrs every      session or as per your dentist’s recommendation.

 What you should know about home bleaching?

–  Avoid consuming citrus fruits and juices, soft drinks and antacids. These products contain substances that when combined with the bleaching agent can slow down the tooth whitening process and cause mild irritation to the tissues in your mouth.   

–  If you have decay, be sure to treat your teeth prior to bleaching.      

–  Results can be seen as early as 2-14 days or as long as 6-12 months.
What is gum disease?

Gum disease means infection or inflammation of the tissues that surround the teeth. If plaque is not removed thoroughly and regularly may cause gingival disease and finally may lead to the formation of tartar.

Types of gum disease:

1. Gingivitis: Early stage of disease, which is usually reversible through good oral hygiene and preventive care.
2. Periodontitis: This is the advanced stage of the disease. There is an irreversible destruction of tissues and bone that support the teeth.Treatment requires more surgical care.

What causes gum disease?

Smoking
Diabetes
Poor oral hygiene
Medications- medicines which reduce the flow of saliva.
Symptoms of gum disease 

Red or swollen gums
Tender or Bleeding Gums
Loose teeth
Receding gums or longer appearing teeth
Sensitive teeth
Bad breath
Pus coming from between your teeth &gums
In Chronic conditions, the symptoms may be unknown
How to prevent Gum disease?

Good Oral hygiene helps to keep plaque down & usually prevent gum disease.
Brush your teeth for 2-3 mins, at least twice a day.
Clean between the teeth with floss or an interdental cleaner.
If you smoke, you should quit.Smoking is a major risk factor for gum disease.
Diet rich in fruits, vegetables and minerals will help prevent gum disease.
Massage your gums with the index finger as this increases blood flow to the gums and promotes good tissue health.       
Many specialised kinds of toothpaste are now available, including total care toothpaste which help prevent plaque, gum disease and tooth sensitivity.
Use mouthwash, many types of mouthwash contain antibacterial contents which help to prevent gum disease. 
Have regular visits to a dentist for an oral examination.
 Home 
 Share with patients Facebook Delete  Edit
Fluoride is a natural mineral that builds teeth and prevents cavities. It supports healthy tooth enamel and    fights the bacteria that harm teeth. Fluoride is helpful if you’re at high risk of developing dental cavities        or caries.It is an preventive treatment.

1. Q) When fluoride application is recommended?

   – Fluoride application is recommended in both adult and children.

   – It should be done every 3 , 6 or 12 months , depending on your teeth condition.

    The following can increase your risk of cavities:

    excessive carbohydrate intake
    excessive drug/ alcohol
    eating disorder
    poor diet
    dry mouth
    weak enamel
Q) What happens during professional fluoride treatment?

   – Dentist provide professional fluoride treatment in the form of a high concentrated rinse, foam, gel or          varnish. The treatment may be applied by a brush, tray or mouthwash.

   – These treatment have much more fluoride then your regular toothpaste. They only take a few minutes         to apply.

1. Q) What Precautions to be taken after fluoride application?

Eat or drink after 1 hour. 
Eat soft, non- abrasive diet for rest of the day.
Not to brush or floss until the next morning.
Dental sealants is preventive dental procedure which is used to prevent tooth decay.

Indications:

History of dental caries
Poor plaque control
Orthodontic appliances
Age period for sealant placement:

Ages 3 and 4 years are the most important times for sealing the eligible deciduous teeth.
Ages 6-7 years for the first permanent molars.
 Ages 11-13 years for the 2nd permanent molars and premolars.
How are sealants applied?

It is a quick and painless process.Your dentist will clean and dry your tooth before placing an acidic gel on your teeth.after few seconds, your dentist will rinse off the gel and dry your tooth once again before applying the sealant onto the grooves of your tooth. Then a special blue light is used to harden the sealant.

Can sealants be placed over cavities?

Sealants can be used over areas of early decay to prevent further damage to your tooth.

How long do pit and fissure sealants last?

Sealants usually last for may years, but you must visit your dentist to check them regularly and to make sure that the seal is still intact.Sometime decay can start underneath it so regular dental check-up should be done.

How do pit and fissure sealants work?

The sealants forms a smooth, protective barrier by covering all the deep grooves which are on the surface of the tooth.Dental decay easily starts in these grooves if they are not sealed.

 Home
  Shared with patients Facebook Delete  Edit
Pigmented deposits on the tooth surface are called dental stains.

TYPES OF STAINS

1. Intrinsic stains
2. Extrinsic stains
3. Age related stains

CAUSES OF STAINS

Food/drinks:coffee,tea,colas,red wine and certain fruits.
Tobacco use:smoking or chewing tobacco can stain teeth.
Disease:Several disease that affect enamel (the hard surface of teeth) and dentin (the underlying material under enamel) can lead to discolouration.
Poor dental hygiene:Inadequate brushing,flossing and rinsing with an antiseptic mouthwash to remove plaque and stain producing substance like coffee and tobacco can cause tooth discolouration.
Medications: Antibiotics(tetracycline),Mouth rinses(chlorhexidine) 
Dental materials:Some materials used in dentistry, such as amalgam restorations.
Advancing age:As you age, the outer layer of enamel on your teeth gets worn away, revealing the natural yellow colour of dentin.
Environment: excessive fluoride.
Trauma:e.g. damage from a fall can disturb enamel formation in young children whose teeth are still developing. Trauma can also cause discolouration to adult teeth.
Why tea stains more than coffee stains?

1.Tooth enamel is naturally porous and can absorb the tannis in tea,leading to unpleasant brown discolouration of your teeth.

1. Tea contains several compounds known to stain teeth, including theoflavin,theaflavins,thearubigins and theabrownis.
2. Green tea also contains the highest amount of tannis.

HOW TO REMOVE STAINS?

1. For extrinsic stains: Oral prophylaxis
2. For intrinsic stains:a. Bleaching
3. Composite resin restoration
4. Crowns
5. Veneers
   Sports guard is a device worn over your teeth that protects them from blows to the face. Mouthguards are an important piece of athletic equipment for anyone who is participating in any activity that might result in an injury to the mouth. Mouth guards typically cover the upper teeth and are designed to protect against broken teeth, cut lips and other injuries to your mouth.

DIFFERENT TYPES OF MOUTH GUARDS:

Mouth guards should be resilient, tear-resistant and comfortable. It should fit properly and not restrict your speech or breathing.  
There are 3 types of mouth guards.
Stock mouthguard: These are pre-formed and inexpensive mouth guards.
Boil and bite mouthguard: These come in a pre-formed shape. These are fabricated by placing the mouthguard form into boiling water to soften the material. The softened material is placed into the athlete’s mouth, and adapted well for a customized fit.the athlete is asked to bite into the tray with constant pressure for 30 seconds. For best results, boil and bite mouth guards should be fabricated by a dentist according to the manufacturer’s directions.
Custom made mouthguards: Custom-made mouthguards are made professionally over a dental cast of the athlete’s arch. They are considered superior to either stock or boil and bite mouth guards because of their superior adaptation and retention, custom-made mouthguards interfere least with breathing and speech. Because they fit and feel better, most of the athlete’s prefer customized mouth guards. However, they are also the most expensive.
HOW LONG SHOULD MOUTH GUARDS LAST?

A mouthguard should ideally be replaced after each season because they can wear down over time, making them less effective.

Replacement is necessary for adolescent because their mouth continues to grow and teeth continue to develop into adulthood.
Gaps between front teeth are commonly seen in children and adults. Spacing seen in the milk teeth in children is quite normal and good because space will accommodate the larger permanent teeth. In permanent teeth, however, it is a defect and needs to be corrected. 

Why do they occur?

Teeth are small but the jaw size is large
A thick band of tissue (frenal attachment) from upper lip may get attached between the upper incisors, thus causing spacing between them.
Habits like thumb sucking, lip biting
Hereditary problems
Why do gaps have to be closed?                                                                                           

Unpleasant smile
Bad odour
Tartar formation
Cavity formation
What can be done?

Small gaps can be filled up with tooth colored filling material
Slightly larger gaps can be closed by placing a crown
Braces (orthodontic treatment)
Pregnancy is one of the most vital part of life. It plays a special bond between mother and baby.It has its influence on nearly every aspect of health including oral health. Pregnancy and accompanying hormonal changes affect oral health of woman and later the child’s oral health too.

How does your oral health in pregnancy affect baby’s teeth later?

Untreated cavities of the woman have bacteria leading to transmission of them in child and hence more cavities in the teeth of the child.
Kissing,sharing utensils between mother and child will lead to bacteria passage from mother to child.
Gum related problems not treated before pregnancy may lead to premature baby birth(before 37 weeks) or low birth weight of the baby.
How to take care of your oral health during pregnancy?

Cavities if known should be treated before pregnancy.
Dental check-up should be done in every 6 months.
Brushing twice a day with flossing each day reduces chances of cavities and keeps gums healthy.
Chewing gums containing Xylitol reduces bacteria accumulation in teeth.
In case of morning sickness, rinse mouth with mixture of baking soda and water and rinse again  to avoid increase of acid levels during vomiting.
Drink plenty of water to avoid dry mouth or use sugarless candy or gum.
X- rays and nitrous oxide anaesthesia should be avoided.
Usage of medicines for safety should be done after approval by obstetrician.

Visit us at: Ziffytech

Dr. Abhinav Misuriya

Book Appointment Now for Dentists in Pune , Best Dermatologist in Pune